- The majority of my 70 minute session was spent learning to sit, stand, or lay down correctly.
- Every time I did anything even slightly exerting my (virtual) instructor insisted I stop and be still until my “breathing returned to normal”-don’t mind if I do!
- My equipment consisted of a towel, a scarf, and a chair- minimal investment.
- I spent the last 20 minutes of my “workout” lying still on my mat with my eyes closed. In kindergarten we called that a nap, now I can pretend it’s exercise!
- Those blessed pants
Need motivation to work out that isn’t tied to a number on the scale? Check out an old favorite article, Well Rounded: Ten Reasons to Work Out That Have Nothing to Do With How Much Space You Occupy