An Audience of One

Ya’ll, I love the spotlight. Really. I’m all about a captive audience. Drop me down in front of a classroom. Doesn’t matter if it’s a 50 minute schedule or a 3 hour period, I’ll have plenty to say. Shoot, I’ll probably run over and get checked by the bell. And, O, social media! Four hundred… Continue reading An Audience of One

Well Rounded: Ten Reasons to Exercise that Have Nothing to do with How Much Space You Occupy

Motivation matters. Motivation is the stuff that keeps you going even when you’re tired, when you feel like quitting, when there’s nothing left to give. I’d be willing to bet that for most of us, staying motivated is a struggle. Why else would there be so many personal trainers? Professionals who, as one stand-up comedian… Continue reading Well Rounded: Ten Reasons to Exercise that Have Nothing to do with How Much Space You Occupy