Top 5 Reasons Why Yoga is Gonna Work Out For Me

The majority of my 70 minute session was spent learning to sit, stand, or lay down correctly. Every time I did anything even slightly exerting my (virtual) instructor insisted I stop and be still until my “breathing returned to normal”-don’t mind if I do! My equipment consisted of a towel, a scarf, and a chair-… Continue reading Top 5 Reasons Why Yoga is Gonna Work Out For Me

Finding My Fat Girl Flow

This summer has been a time of physical triumphs for me. Believe me when I say that victories of this variety are few and far between in my world. I am a woman who excels in the work place. I shine in a classroom. I am comfortable on a stage. I can get strangers belly… Continue reading Finding My Fat Girl Flow